Mental Health 101 - lockdown, taking care of ourselves and our tips

Mental Health 101 - lockdown, taking care of ourselves and our tips

Desde: SaniTEA
0 0 hace 3 meses
High school students, Rabia and Sama Ali talk about the difficulties 17-year-olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, friendships, and much more. This week we're taking care of your mental health. How to deal with our feelings and emotions, why it's important to open up, counseling, mindfulness, and tips and advice on giving yourself the best care. Listen now!

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